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You're going through thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are helpers who genuinely care and want to support you. Please know that help is accessible, and there is hope even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted therapist.
- Seek immediate treatment from a mental health professional.
Your life is valuable, and getting help is the strongest step towards healing and finding a more info brighter future.
The National Suicide Hotline: 988
If you're feeling a tough time and need help, remember the quick to dial number: 988. This immediate line connects you with skilled counselors who are ready to hear and offer guidance. It doesn't count what you're facing, 988 is a safe place to connect.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
Reaching your breaking point
If experiencing tough times, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to get immediate assistance.
Remember there is help available, and you don't have to make it through this alone.
You might feel overwhelming when you're dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Check out local resources like support groups
Beginning can be tough, but it will be worth it. You deserve support and there is help available.